Last Updated on December 19, 2021 by queenie mak
I’ve been travelling solo for the past 19 years and have been to many places and packed many bags! From my early travel days where I hauled a 75-litre backpack, to my current 24-litre minimalist bag where I only have my travel essentials, I have slowly mastered the art of packing. I have come a long way!
And as a minimalist traveller, I am pretty comfortable with one bag travel and having very few essential travel items. And I typically have the same amount of items, whether I travel for two weeks or a few months.
In this post, I will show you how to pack 7kg carry on luggage, tips on packing light and what I pack in my carry on bag. If you want to pack light, save money and travel like a minimalist traveller, then keep reading!
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Why you should travel with a 7kg hand carry luggage
In the past few years, airlines keep changing their carry on luggage size and regulations, where they continue to reduce the weight of hand luggage bags.
The majority of airlines allow between 7kg to 10kg luggage allowance. And you are allowed to have one cabin baggage and a personal bag (purse or laptop bag).
However, some low-cost carriers, like AirAsia and Jetstar, are limiting their passengers to a total of 7kg of carry on bag. And you may be wondering, how much is 7 kg? It’s not a lot at all!
There is a reason why low-cost carriers are called “low-cost.” They separate the airfare with the cost of checking in your luggage, which then the airfare seems cheaper than other airlines. If you travel with carry on suitcase only (i.e., no checked bags), it is cheaper to fly with low-cost carriers.
As a solo traveller, I travel on a budget. I try to save money whenever I can. So I fly with low-cost carriers because I can save a bit of money by not checking in my luggage.
Not only you will save money but you will also save time from waiting for your checked baggage. And by travelling light, you can move around easily and not worry about all your belongings.
And it is possible to pack all your belongings in one carry on luggage and a personal bag where the combined weight is less than 7 kg. And I will show you exactly how you can do that.
How to pack 7kg carry on luggage
Below are the steps on how you can pack a 7kg hand carry luggage:
- Select the lightest carry on suitcase or backpack and daypack
- Determine what you must bring
- Invest in a handheld luggage scale
- Weigh all your belongings
- If you’re over 7kg, remove non-essential items
Related Post – My minimalist travel packing list: my 10 must-have items
1. Select the lightest carry on suitcase or backpack and daypack
First, choose a lightweight carry on suitcase or backpack as your primary travel bag.
It depends on your travel style; you may want to use a suitcase, so you don’t have to carry anything on your back.
But I like travelling with a backpack because it frees up my hands. And if my pack is less than 7 kg, it is not too heavy for my back, and I can still walk pretty long distances with a backpack on my back.
I use the Wanaka Adapt Backpack as my 7 kg cabin baggage as the size is just perfect for the overhead bin. The bag is extremely light and has enough capacity for all my belongings.
As for the daypack, use either a small lightweight backpack or a purse for your trip. I like to use my Fjallraven Re-Kanken backpack for everyday use. One of the most significant benefits of using a backpack is that the weight distributes evenly on your shoulders.
2. Determine what you must bring
These items are the non-negotiable things that you need for your trip. There is no if’s, and’s or but’s about it. You need it. So you have to bring it.
And if you are a digital nomad, you will have additional items like laptops, cameras, etc.
The best thing to do is to take out all the items you want to bring, lay them all out so you can see exactly what you have.
Then neatly put all your belongings into your suitcase or backpack and your daypack.
If you have no idea what you should bring on your trip, take a look at my comprehensive packing list for a minimalist traveller. I detailed every single item and included photographs as well.
Also, check out some of my favourite minimalist travel gears below! I never leave home without them!
3. Invest in a handheld luggage scale
Purchase a handheld luggage scale. I bought mine a few years ago, and it has been instrumental in how I pack. Never thought I’d use a hand-held luggage scale this much, but it has been super handy having one around.
The handheld luggage scale is cheap, and you can buy it at any luggage store or Amazon.
You don’t need to bring a handheld scale while you travel. Weigh your bag at the beginning of your trip, and don’t buy anything to add to the weight of your backpack.
If you do buy something during your travels, get rid of something equally big or bulky from your backpack.
For me, I donate my old clothes to a local charity towards the end of my trip. It frees up a bit of space in my backpack, where I can fill it with new purchases. It’s a win-win situation! Ha!
4. Weigh all your belongings
Next, weigh your main travel bag and your daypack, with all the contents inside both bags.
If your bag weighs less than 7 kg
Congratulations! It is quite the achievement if you can manage to pack a 7kg bag on your first try. Seriously, you need to celebrate! It is a huge win! It took me years to perfect my minimalist packing!
And most of all, you understand the minimalist mindset when it comes to travelling and will enjoy all the benefits of a minimalist traveller.
If your bag weighs more than 7 kg
If your bag weighs more than 7kg, take out items from your bag until you only have a total weight of 7kg or less.
And don’t feel discouraged. I will be the first to admit that packing all my belongings in a 7 kg luggage bag is pretty difficult. There were many times I went over the limit and had to keep trimming my packing list. It takes a bit of practice for sure!
5. Remove non-essential items from your carry on bag
If there are items in your bag that you can easily purchase at your destination, take them out of your bag.
Or items you think you might need, take them out as well.
Some items that you might want to take out of your backpack include:
- Extra clothes or “just-in-case” clothes
- Hiking poles
- Flippers/snorkelling gears
- Sleeping bag
- Hairdryer/hair straightener
Other packing tips to keep your backpack weighing less than 7 kg
1. Choose a lightweight carry on suitcase or a 20-30 litre backpack
There are many ultra-lightweight and durable suitcases with the perfect hand carry luggage size where you can easily stow in the overhead cabin.
And if you want to use a carry on backpack, choose one that is between 20 to 30 litres with either a small frame or no frame at all. If you have a bigger backpack, you will be tempted to pack more stuff. And if you have a smaller backpack, it may not have enough space.
A backpack of 20 to 30-litres can hold everything you need and some. It is useful to have the extra space just in case you need to carry things along the way, like food and other toiletries items you buy while you are travelling.
Here are some examples of lightweight carry on suitcases and backpacks:
2. Wear your heaviest clothing on the plane
Wear the heaviest and the bulkiest items while you are travelling.
That means wear your jeans or a dress for the plane ride. Also, use the sarong as a scarf (because it might be chilly on the plane).
Wear your sneakers because it takes up the most room in your bag out of all your shoes. Or wear your casual shoes if they are heavier than your sneakers.
You want to minimize the weight of your bag by putting the heaviest items on you.
3. Bring the lightest version of everything
For example, if you have several daypacks to choose from, select the lightest version for your trip. I love using the Fjallraven Re-Kanken backpack because it is super lightweight.
Another example is a water bottle. There are many types of water bottles in the market. Select one that is lightweight and easy to use. I always bring my squeeze water bottle because it is one of the lightest water bottles I can find.
Sneakers can be big, bulky and heavy. I ended up buying the lightest pair of sneakers I can find, which is the Nike Free RN Flyknit. It weighs next to nothing, and it is flexible, which means easy to pack in my small backpack.
Also, for future purchases, consider the weight of anything you are shopping for. I’ve been a minimalist traveller for a while and am very aware of the weight of every item I am interested in buying. I tend to consider the weight of the item before buying it. I know it all sounds kind of nutty. But it has been helpful.
So if you can swap any of your must-bring items to a lighter version, do it!
4. Bring items that have multiple purposes
It is beneficial to bring travel items that have numerous purposes.
I love bringing a sarong because it can be used as a scarf, swimsuit cover-up, or beach towel.
And I always bring my Samsung Galaxy Note 10+. Not only do I use it as a traditional phone, but it is also my camera, navigator, kindle book reader, exchange rate calculator, etc. It has so many purposes that I would be lost without a smartphone.
5. Select 3 to 4 sets of clothing where you can mix and match
When you put together your travel capsule wardrobe, select clothing in solid colours where you can easily mix and match to create different outfits.
Avoid patterned clothing like plaid, flowers or anything like a pattern or a distinct graphic. It will look like you are always wearing the same thing in all your photos. But with solid colours, yes, you are always wearing the same thing, but it is less obvious.
6. Packing tips for digital nomads
If you work on the road, it might be difficult only to have 7kgs of belongings.
MacBooks, camera equipment, drones, power banks, and other equipment that you need will take up a lot of weight and a lot of room.
It depends on what field you are in; you may or may not be able to switch to lighter equipment.
I used to travel with a 15” MacBook Pro because I worked remotely as an Interior Designer. I needed a powerful laptop to do AutoCAD drawings. The MacBook Pro and adapter weigh over 2.5kg!! Woah – no wonder my backpack was always so heavy!
Since transiting to a travel blogger, I keep my equipment simple. I travel with a 12″ MacBook Notebook, a Samsung Galaxy Note 10+ mobile phone and a selfie stick which also acts as a tripod. That’s it!
The switching of the laptop helped quite a bit with the weight limit. I went from a 2kg 15” MacBook Pro to a 0.92kg 12” MacBook Notebook. It doesn’t sound like a lot, but if I have only 7 kgs to work with, shedding a whole kilo is a big deal!
If it is possible, switch to a lighter version of the equipment you need while working on the road.
What I pack in my minimalist 7 kg cabin baggage
So, the goal is to pack all my belongings and weigh less than 7kg.
First, I start with a light minimalist backpack. My backpack has a capacity of 24-litre, and I can fully utilize every square inch in my backpack while my belongings stay organized.
And I also bring a daypack, which is excellent for everyday use. I love using my Fjallraven Re-Kanken backpack because it is lightweight, and is made out of recycled material.
Next, I pack my belongings into the two bags. These four groups of travel items includes:
I detailed every single item and how I pack each of my travel essentials in my post on my perfect minimalist packing list.
My travel daypack has my technology items (laptop, mobile phone) and things that I cannot live without. It weighs 1.97kg.
Then I weigh my travel backpack with has all my clothing, toiletries and other necessities and it weighs 4.62kg.
Essentially, I already have less than 7kg as a combined weight. I am just right on target! Success!
And I like to keep it just under 7 kilo (in case I buy something during the trip).
Related Post – What to get a minimalist traveller who doesn’t want anything
Are you ready to travel with carry on only and pack a 7 kg baggage?
Bringing only 7kg worth of belongings is not a lot. And it is rather difficult to sort out the types of things you need on your trip. It is challenging and I will be the first to admit it!
It takes a bit of practice, so don’t be discouraged if you don’t get it right away. It took me a while before I learned how to pack less for every trip.
And let me know in the comments if you have any other tips and tricks for packing a carry on that weighs less than 7kg.