Last Updated on October 22, 2021 by queenie mak
Planning a 1 month Japan itinerary is a lot of fun! But it can be intimidating as well. There is so much to do in Japan which makes it challenging to narrow down the choices. And if you are travelling to Japan for the first time, how do you decide where to go? Where do you start?
I travelled to Japan many times as a solo traveller and did a ton of research each time. I’ve filtered all the best things to do and put them together in an epic 1 month Japan itinerary. I’ll show you exactly how you can spend one month in Japan, including all the highlights of all the best cities between Tokyo and Hiroshima.
Keep reading and learn how you can travel efficiently, on a budget and see the best sights on your first trip to Japan.
How to spend 1 month in Japan
My 1 month Japan itinerary starts in Tokyo and finishes in Hiroshima. You can see the glitziest cities, hot spring towns, art islands and some off-the-beaten-track cities during your 4 weeks in Japan. And along the way, you can sample the most delicious Japanese food as different regions have different regional food.
Here is a quick summary of your 1 month in Japan:
- Day 1-6: Tokyo
- Day 7-8: Hakone
- Day 9-11: Osaka
- Day 12-15: Kyoto
- Day 16: Kobe
- Day 17: Himeji
- Day 18: Teshima
- Day 19: Naoshima
- Day 20: Kurashiki
- Day 21-23: Onomichi
- Day 24-26: Hiroshima
- Day 27: Miyajima
- Day 28: Depart from Hiroshima or Osaka
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Day 1 – 6: Tokyo (6 days)
The best way to start your one month in Japan is by visiting Tokyo first. If you like the big city vibe, bright lights and fascinating things to see and do day and night, then you will love Tokyo!
What to do in Tokyo
A trip to Tokyo must include a visit to all the different neighbourhoods. Visit Shinjuku to see the bright neon signs and Shinjuku Station, the world’s busiest train station. Take an Instagram photo at the Shibuya Crossing in Shibuya. Wander around the hipster neighbourhood of Shimokitazawa and browse for electronics in Akihabara. And you visit the famous Senso-ji Temple in Asakusa and see the glitzy shopping district of Ginza.
And for off the beaten path attraction, see hundreds of lucky cats at the birthplace of the lucky cat at Gotoku-ji. And for something low-key, browse through all the pedestrian streets of Omotesando, boutique shops of Harajuku and the laidback neighbourhood of Kichijoji.
Even though there is a lot to see in Tokyo, you should venture outside of Tokyo and see other attractions as well. Kamakura and Nikko are both great destinations for day trips from Tokyo.
Where to stay in Tokyo
One of my favourite places to stay in Tokyo is Kaisu near Roppongi. The hostel has clean bunk beds in a female dormitory room and a clean shared bathroom. The best part about the hostel is the common area and the restaurant. Check prices and reviews on Agoda.
Solo travel tip: purchase an IC Card
At the start of your journey, buy a prepaid IC Card at the airport or any JR train station. You can get either a Pasmo or Suica card in Tokyo and use the same card across the country for most transportation including the major routes for the suburban train, subway, bus, and other transportation as indicated.
Day 7 – 8: Hakone (2 days)
Hakone is the hot spring region of Japan. While most visitors will take a day trip from Tokyo and visit Hakone for the day, the Hakone region has many things to do and is worth spending two days in the quaint little town.
What to do in Hakone
During your first day, make your way to Hakone-Yumoto Station, then take the Hakone Tozan Train to Gora. After, take the Hakone Tozan Cable Car to Sounzan. Then hop on the Hakone Ropeway to Owakudani Valley. You can smell the sulphurous gas while you are on your way up to the top. At the top, you can also see Mount Fuji in the background.
Then after you descend Owakudani Valley, the pass includes a ride on the Hakone Sightseeing Cruise where you sail the length of Lake Ashinoko and disembark at Hakone-machi Port. Then you can explore the areas around Lake Ashinoko. Look for the Hakone Shrine where a large torii gate is sitting at the edge of the lake.
During your second day in Hakone, you have an option to use the free transport that is part of your Hakone 2 day Freepass and visit one or all of these places:
- Walk across Japan’s longest pedestrian suspension bridge, Mishima Skywalk near Mishima
- Do some outlet shopping at Gotemba Premium Outlet
- See Odawara Castle in Odawara
Where to stay in Hakone
Accommodation in Hakone can be expensive, and budget accommodation options are just okay. However, experiencing traditional Japanese onsen (hot spring) at a Japanese Ryokan is a must when you are in Japan.
Ryokan Senkei is a traditional ryokan where you can experience traditional Japanese onsen on the premise. You can get a clean twin room at a reasonable price. Check prices and reviews on Agoda.
Solo travel tip: save money by buying Hakone 2 day Freepass
Purchase a Hakone 2 day Freepass (¥5,700) including train transportation from Shinjuku. The pass includes train travel from Tokyo to Hakone, eight types of different transport within the Hakone region, and perks for some attractions in Hakone.
If you buy the basic pass only (¥4,600), you will have to pay for the train which costs between ¥1,520 to ¥4,010. Only buy the basic pass if you already have a JR Pass.
Day 9 – 11: Osaka (3 days)
Located in the Kansai Region, Osaka is one of the top-visited cities in Japan. With modern buildings, traditional temples, exciting nightlife and delicious local cuisine, Osaka is not to be missed during your month in Japan.
What to do in Osaka
A visit to Osaka must include a stroll through Osaka Castle and the surrounding park. While you are there, also visit Hozenji Temple and Osaka Tenmangū, which holds one of the top three festivals in Japan.
And the action-packed Namba area has everything you want in a big city. And Dōtonbori in Namba is full of bright lights, neon signs, takoyaki (octopus balls) stands, and okonomiyaki restaurants. Before you leave Namba, take a photo in front of the Glico Running Man sign.
Osaka is also a shopper’s paradise. You will find most of the stores in Shinsaibashi Shopping Arcade. The shopping street also has a lot of restaurants and cafes and even more restaurants when you venture off the main avenue.
Follow my 2 day Osaka itinerary and see the best attractions in the city. And on your third day in Osaka, take a day trip to either Minoo Park or Koyasan.
Where to stay in Osaka
Staying near Namba is ideal for a short term stay in Osaka. The Bon Hostel has modern dorm beds, clean bathrooms and a great location. It is just south of Namba. Check prices and reviews on Agoda.
Day 12 – 15: Kyoto (4 days)
During your one month in Japan, you must visit Kyoto, which was once the capital city of Japan. As one of the largest cities in Japan, there are many temples, shrines and zen gardens.
What to do in Kyoto
A visit to Kyoto must include Kinkaku-ji, Gion and Kyomizudera Temple! All of these places are quintessential to Kyoto. And not to mention spending half a day in Arashiyama marvelling at the Bamboo Grove and feeding the monkeys in the Monkey Park.
For all the Instagrammers out there, photos at Fushimi Inari Shrine is a must. But don’t be intimidated by the crowd. Bonus tip: hike to the top where fewer tourists are photobombing your photos.
Because there is a lot to see, you can follow my 2-day itinerary for Kyoto to see the best of the best sights in just two days.
Where to stay in Kyoto
Staying in either Gion or near Nishiki Market is ideal for a short visit to Kyoto. The Millennials Kyoto is a modern hostel where you get your bed and semi-private space in a smart pod. The hostel is close to many attractions, restaurants and bars. Check prices and reviews on Agoda.
Solo travel tip
Kyoto is a big city and walking to all the attractions may not be possible especially in a tight time frame. Pick up a Kyoto City Bus One-day Pass at Kyoto Station so you can quickly hop into any of the subway and bus and visit all the sites within the same day.
Day 16: Kobe (1 day)
By now you have visited all the big cities in Japan, like Tokyo, Osaka and Kyoto. For the second half of your Japan one month itinerary, you will be visiting several off the beaten path cities and art islands.
Next on the itinerary is Kobe. And when you hear the name Kobe, you will immediately think of Kobe beef. While the city is known for its delicious beef, there is plenty to see! Kobe is considered to be one of Japan’s most attractive cities!
What to do in Kobe
Trying Kobe beef is a must in Kobe! Many restaurants serve the deliciousness including Steakland and Wakkoqu. Each restaurant serves a variety of teppanyaki beef where it is one of the best ways to cook Kobe beef.
Spending one day in Kobe includes a visit to Ikuta Shrine, Kobe City Museum, Kobe Port Tower and Kobe Nunobiki Herb Garden. Then see all the different museums, or former mansions known as ljinkan, in Kitano-cho at the edge of Rokko Mountain.
Before you leave Kobe, a stroll through Nankin-machi (Kobe Chinatown) is a must. And end your day by visiting Kobe Harbour.
Where to stay in Kobe
Stay at the budget accommodation, Guest House Kobe Nadeshikoya. The budget accommodation is centrally located and has spotless rooms. Check prices and reviews on Agoda.
Solo travel tip: Kobe beef lunch set is cheaper than dinner set
Trying Kobe beef in Kobe in a must! At Steakland, the lunch menu is much cheaper than the dinner menu and you get exactly the same thing. So if you are on a budget and want to try Kobe beef, definitely try the delicious beef at lunch instead of dinner.
Day 17: Himeji (1 day)
Himeji is one of the friendliest cities in Japan. The city is compact and small, and it is worth spending a day visiting all the best sites. And Himeji has one of the top three most beautiful castles in Japan and zen temples hidden away in the mountains.
What to do in Himeji
Himeji Castle is one of the best attractions in Himeji. The UNESCO World Heritage Site is known as the White Heron Castle, where it has pristine white-plastered exterior walls that resembles a white heron in flight.
And you must visit a group of temples called Engyō-ji Temple which is hidden away in Mount Shosha just 20 minutes north of Himeji Castle. The forest surrounding Engyō-ji Temple has a peaceful atmosphere and zen-like feel. It is an excellent spot for cherry blossom in spring and also fall foliage in autumn.
Also, visit Koko-en Garden and one of the many museums in the city. You can see all of these attractions in the same day.
Where to stay in Himeji
Stay at the friendliest hostel in Himeji. The ONE Hostel & Standing Bar has clean bunk beds in a spotless dorm room. And as the name suggests, the ground floor is also a bar. Check prices and reviews on Agoda.
Day 18: Teshima (1 day)
As the second-largest island in the Seto Inland Sea, Teshima is an island full of contemporary art and design. Toxic waste was dumped illegally on the island before, but it has been cleaned up and transformed into an art destination.
What to do in Teshima
You can see all the sites in Teshima in one day. Teshima Yokoo House is a beautiful and colourful gallery of artwork in an eclectic traditional house and exciting art installation in the silo. Les Archives du Coeur is a beachside gallery where space focuses on heartbeats. La Forêt des Murmures has 400 wind chimes in the forest which act as a reminder about life and the passage of time. And also check out Needle Factory and Teshima 8 Million Lab.
And most of all, you have to visit the Teshima Art Gallery. The actual installation is open to the air and nature on Mount Myojin. It resembles a water droplet as it hits the surface. When you enter the interior, the semi-open space feels calm and peaceful. It is one of the best art installations I have seen in my life! Definitely not to be missed!
Where to stay in Teshima
There is limited accommodation in Teshima which is why staying in Uno Port is a much better option. The Hym Hostel is a contemporary hostel in a renovated warehouse in Uno, close to both Uno Station and Uno Ferry Port. It is an excellent accommodation choice for visiting both Teshima and Naoshima. Check prices and reviews on Airbnb.
Solo travel tip: rent an electric bike in Teshima
Biking around Teshima island is more efficient than walking as the attractions are a bit far from each other. Watch out for the steep hill as you approach Teshima Art Museum. Bike rental costs ¥1,000 for four hours (¥100 for an additional hour after that).
Day 19: Naoshima (1 day)
You can’t visit Teshima and not visit Naoshima! Naoshima is an island full of art, design, art installation, museums and everything else in between. If you love contemporary art or modern architecture, a fan of Yayoi Kusama’s work or Tadao Ando’s architecture, then you must visit Naoshima!
What to do in Naoshima
Get ready for a full day of contemporary art on Naoshima Island! First, start with seeing the modern artwork at the Chichu Art Museum. As you move closer to the coast, you will find the Benesse House Museum and Lee Ufan Museum. Part of the appeal of Naoshima is the outdoor art installations along the beach. Most notably is Yayoi Kusama’s Yellow Pumpkin. The Yellow Pumpkin was my inspiration for my solo trip to Japan!
And before you head back to the port to catch your ferry back to Uno, visit the Art House Project and Naoshima Bath (I Heart Yu). And snap a few photos of the Red Pumpkin for your Instagram!
Where to stay in Naoshima
There are a handful of accommodation options in Naoshima. But like I mentioned above, staying at Hym Hostel is an excellent option for visiting both Teshima and Naoshima. Check prices and reviews on Airbnb.
Solo travel tip: walk anti-clockwise around Naoshima Island
You can either walk or rent an electric bike to tour around Naoshima for the day. Walking is doable, and you don’t have to worry about parking your bike.
If you choose to walk, walk anti-clockwise around the island and see the Chichu Art Museum first. The museum has specific timeslots and is quite busy, so book your ticket in advance.
Day 20: Kurashiki (1 day)
Kurashiki is a scenic canal town with so much character. It was once part of a vital distribution route for Japan’s most valuable commodity, rice. Canals were built around the city to facilitate the delivery of rice to the port towns nearby. Today, the charming village has restored warehouses converted to shops and restaurants.
What to do in Kurashiki
Spend some time in the Kurashiki Bikan Historical Quarter where you will find picturesque canals and old typical Kurashiki shophouses along the canal. Also, visit Kurashiki Craft Work Village, a space for craft making and traditional Japanese tea ceremony and Kurashiki Monogatarikan, a tourism and cultural centre.
Other Kurashiki highlights include Honmachi and Higashimachi which are the main areas in Kurashiki. Both areas have traditional houses where you will find restaurants, cafes, and galleries.
Also, visit Kanryuji Temple and Achi Shrine in Tsurugatayama Park. Don’t forget to take in the view from above when you are up there.
Where to stay in Kurashiki
Stay at Dormy Inn Kurashiki Natural Hot Spring Hotel, a centrally located hotel chain with standard bedrooms with a bathroom. The best part about this hotel is the hot spring facilities. Check prices and reviews on Agoda.
Solo travel tip: try local peaches and grapes
Okayama Prefecture produces a lot of fruits like white peaches and muscat grapes. You can try these local specialties in Kurashiki. Some stores along the canal will sell peaches and grapes (if they are in season) and other local food as well.
Day 21 – 23: Onomichi (3 days)
Onomichi is the small quaint town in Hiroshima Prefecture. Known for its temples, cats, and cycling, Onomichi is off the beaten path from the typical Japan itinerary. But let me tell you, it is one of the best places to experience Japanese culture, and cycling on the country’s best cycle route, Shimanami Kaido.
What to do in Onomichi
For a small town, there are many things to do in Onomichi. Follow the guided path along the Temple Walk where you can see 25 Buddhist temples along with the hillside town. The 2.5km trail also leads you to Tennei-ji Temple and Cat Alley. Hike up the hill to Senko-ji Park to see a panoramic view from the Observatory platform. Senko-ji Temple is perched near the top of the mountain as well.
During your second day in Onomichi, take the train to Okunoshima Island to see an island full of bunnies!
And on the last day in Onomichi, experience one of the best and longest cycle routes in Japan. The Shimanami Kaido starts in Onomichi and will take you along the 70km journey to Imabari. The path connects six islands in the Seto Inland Sea. Some of the highlights along the way including Innoshima Bridge, Kosanji Temple and Miraishin no Oka. The entire route will take about eight to ten hours to complete. You can cycle to halfway to Imabari, and cycle back to Onomichi on the same day.
Check out the Shimanami Kaido cycling map and learn about the area and plan for your cycle trip.
Where to stay in Onomichi
If you are an avid cyclist, you will want to check out Onomichi U2 as it is a hotel geared for cyclists. The hotel is set in an old warehouse but the interior is beautifully designed in a minimalistic aesthetics. Check prices and reviews on Agoda.
Solo travel tip: the cheapest bike rental is at the parking lot by the harbour
There are several bike rentals in Onomichi. There is one at Ekimae-kowan Car Park in Onomichi. You can rent a bike for ¥1,100 a day (and ¥1,100 deposit which you will get back when you return it to the same terminal).
Or rent an awesome (but more expensive) road bike from Giant bike at the bike store at Onomichi U2 Hotel.
Day 24 – 26: Hiroshima (3 days)
Hiroshima attracts a lot of visitors from everywhere! You can leisurely visit all the major attractions in a few days and also sample all the delicious Hiroshima cuisine!
What to do in Hiroshima
If you are travelling to Hiroshima, you must be interested in all the sites in Hiroshima Peace Memorial Park. Spend the day wandering around the park to see the Flame of Peace, the Children’s Peace Monument, and the Cenotaph for the A-bomb Victims. Then visit Hiroshima National Peace Memorial Hall for the Atomic Bomb Victims and Hiroshima Peace Memorial Museum to learn everything about the atomic bomb and how it affected Hiroshima. The Atomic Bomb Dome is not far and is an excellent place to see the remaining structures left from the nuclear bomb attack.
For a special treat, go up the Hiroshima Orizuru Tower to see Hiroshima from above. You can see the Peace Memorial Park and Miyajima on a beautiful clear day.
And visit Mitaki-dera which is just a train ride away. The temple dates back to 809, and the premise has a beautiful pagoda, hiking trails and waterfalls.
After spending two days in Hiroshima, spend your last day by taking a day trip to Iwakuni, a picturesque little town just an hour away. See Kintai-kyo Bridge over the Nishiki River, Kikko Park and Iwakuni Castle.
Where to stay in Hiroshima
There are many budget and mid-range accommodations in Hiroshima to choose from. One of the moderate price range includes Hiroshima Washington Hotel. The 3.5-star hotel has a minimalist aesthetic and functional rooms. And it is close to the city centre and shopping street. Check prices and reviews on Agoda.
Solo travel tip: take streetcar to get around in Hiroshima
Getting around Hiroshima is super easy! The city is quite big, but the trains and streetcars will take you to every corner of Hiroshima. The streetcar costs a flat rate of ¥180 within the inner city and ¥280 beyond the city. Don’t worry about carrying the exact change; you can use your rechargeable IC card.
Day 27: Miyajima (1 day)
Miyajima is one of the most memorable places I’ve visited in Japan! Most people will use Hiroshima as a home base to visit Miyajima as a day trip. But if you have the time and the funds, stay overnight on the island to experience another side of Miyajima.
What to do in Miyajima
Start your day in Miyajima by walking through Itsukushima Shrine and finding the best spot for taking photos of the Itsukushima Floating Torii Gate. After walking through Momijidani Park, follow the trail and either hike up Mount Misen or take the Miyajima Ropeway. While you are at the top, visit the Shishi-iwa Observation Deck, Misenhondo Hall, Reikado Hall and Kuguriiwa Rock. And on your way down from Mount Misen, check out Daishoin Temple and all the whimsical Buddhist statues.
Also, make sure you try some of Miyajima’s food specialties, including Momiji Manju (a small cake in the shape of a Japanese maple leaf with different fillings) and Miyajima oysters.
Where to stay in Miyajima
Like most solo travellers, I try to keep my accommodation budget quite low. However, if there is one place you want to splurge, this is it! Stay overnight at Hotel Miyajima Villa and experience traditional Japanese ryokan hotel where you can sleep on tatami mats and soak in the traditional Japanese hot spring bath. Check prices and reviews on Agoda.
Solo travel tip: check tide level at Miyajima
The tide level changes quite a bit throughout the day. While I was there in October, it was high tide in the morning and low tide in the afternoon. I was able to see the Itsukushima Floating Torii Gate submerged in water in the morning and walked around the giant torii gate in the late afternoon. You can check the tide level online before you visit the magical island.
Day 28: Fly home from Hiroshima or Osaka
All good things must come to an end. Most flights fly out of Hiroshima or Osaka and taking the Shinkansen (bullet train) is the most efficient way to reach either airport.
There you have it! The best Japan 1 month itinerary! I truly enjoyed every single one of these cities and would highly recommend each place. I hope my sample Japan solo travel itinerary can help you tailor a dream trip to Japan.
It is not difficult at all visiting Japan as a solo traveller. Learn how you can make the best of your Japan trip by reading this post first.
Let me know in the comments if you have tried my one month in Japan itinerary or if you have any suggestions on other things a first time traveller must do in Japan.